MGTB insight: Laughter is the best medicine!

“The human race has only one real effective weapon and that is laughter.  The moment it arises, all your irritations and resentments slip away, and the sunny spirit takes their place.”

Mark Twain

Set out as an explosive sound that indicates amusement, the definition of laughter has us replacing images of other harmful explosions with those that can contribute to robust living.  Something that brings more life to your days, laughter feels good and is incredibly contagious.  Laughter creates lasting connections and breaks the ice where there is tension. Laughing at yourself when you make ridiculous blunders or with others to lighten up an otherwise tense situation, the simple truth is that laughter helps you to approach life with an attitude that life really is too important to be taken so seriously.  When given the choice to laugh, surround yourself with opportunities to be with people who introduce the sunnier side of life back into your world. Certainly laughter lends a hand to your best physical self by contributing in a positive way to overall health and well being by boosting the good feeling hormones in your body and soul. It can fill you up with vitality and infuse your spirit with new found energy and light.  You don’t have to be blessed with comedic talents to benefit from this “weapon”, you can just come to life with a shift in perspective that will help stress and irritations just fall away. So take an instant vacation from your worries in life, and learn to laugh more with love that will have you rolling on the floor begging for mercy!

Magical Key to Bliss: Surround yourself with laughter today!

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